In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean and fat, cooked there is 116.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Veal, composite of trimmed retail cuts, separable lean and fat, cooked.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Veal, composite of trimmed retail cuts, separable lean and fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean and fat, cooked are listed below.

Water	57.08 g	57.08%
Energy (calorie)	231 kcal
Energy (joule)	967 kJ
Protein	30.1 g	30.1%
Total lipid (fat)	11.39 g	11.39%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.15 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	239 mg	0.24%
Potassium, K	325 mg	0.32%
Sodium, Na	87 mg	0.09%
Zinc, Zn	4.76 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.036 mg
Selenium, Se	12.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, composite of trimmed retail cuts, separable lean and fat, cooked